Yoga On Board, by Danielle Brown, Photography by Eddie Berman (continued)
3. Twist — Keeping the shape of the legs (from the Lunge), reach the right arm up. Palm facing away from you. Stay with it: Your gaze may stay down or turn toward the horizon or up to the sky. Check in with the neck, as an extension of the spine, to help with that decision. The twist occurs here in the upper back and shoulder. The spine should feel refreshed. Look down and step the back leg forward and then the front leg back and repeat the lunge and twist on the other side. As a variation, drop the back knee down to the floor if your balance is challenged by the boat’s movement.