Yoga On Board, by Danielle Brown, Photography by Eddie Berman (continued)
4. Side Plank — Grab the rails of your boat, stack shoulders over the wrists, and turn to the outer rim on right foot, stacking hip over hip. The left foot may “drop anchor” in front of the right shin. Lift hips to maintain one long line from the feet to the crown of the head and engage the obliques, along the sides of your core. Keep breathing: Lift the left arm over the ear as side ribs decompress from all that time spent sitting at the helm, safely navigating unfamiliar, reef-strewn channels.