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Quad Strengthen and Stretch

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Yoga On Board, by Danielle Brown, Photography by Eddie Berman (continued)

Quad Strengthen and Stretch

6. Quad Strengthen and Stretch — While standing, bend your knees and send your hips back so you can see your toes. Keep glutes, quads, and core firm. One hand or two hands can stretch up or hold a railing for support. Press your feet down evenly to slowly stand up to full height. Take a quad stretch by reaching the right arm back to the right, lifted foot and gently pressing that foot back into the hand. Keep it up: Move back and forth between these two poses, pausing for a few breaths where you deem fit.

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