Lunge

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Yoga On Board, by Danielle Brown, Photography by Eddie Berman (continued)

Lunge

2. Lunge — With your hands still on the rail or on the deck (from Downward Facing Dog), bring your right foot in front of you and scoot the other foot back. Stretch out through your forward knee until it finds its way over the heel. From the hip, lift the rear thigh way up and press back through the heel, straightening the back leg. Hold it: Breathe in and out gently through your nose as you strengthen quad and stretch hip, calf, heel, and muscles between the toes that can stiffen after a long ride. Stay here and softly close your eyes for a beat.

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