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Figure Four

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Yoga On Board, by Danielle Brown, Photography by Eddie Berman (continued)

Figure Four

7. Figure Four — In a seated position on the rail or covering board, or on a chair, bring one ankle up and cross it over the opposite thigh. Flex your foot to engage the shin and protect the knee. A stretch occurs here in the inner thigh, outer hip, and lower back. Unwind: Stay where you are or hinge forward gently.

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