Figure Four

Author:
Publish date:
Updated on

Yoga On Board, by Danielle Brown, Photography by Eddie Berman (continued)

Figure Four

7. Figure Four — In a seated position on the rail or covering board, or on a chair, bring one ankle up and cross it over the opposite thigh. Flex your foot to engage the shin and protect the knee. A stretch occurs here in the inner thigh, outer hip, and lower back. Unwind: Stay where you are or hinge forward gently.

◀ Previous

Next ▶

Related