Figure Four
Yoga On Board, by Danielle Brown, Photography by Eddie Berman (continued)
7. Figure Four — In a seated position on the rail or covering board, or on a chair, bring one ankle up and cross it over the opposite thigh. Flex your foot to engage the shin and protect the knee. A stretch occurs here in the inner thigh, outer hip, and lower back. Unwind: Stay where you are or hinge forward gently.
